Individual Therapy


Contact Dean & Associates

(712) 274-6729

3549 Southern Hills Drive
Sioux City, IA 51106

Individual therapy is offered in many different types or branches of psychology. It is the science of understanding human behavior, thought, emotion and perception. Therapy strives to help people better understand themselves and their problems in order to cope with the demands of their daily lives.

Individuals seek counseling for a variety of different problems: depression, anxiety or low self-esteem. Sometimes you may have questions about a relationship you’re not sure what to do with. Or a relationship might have ended, leaving you feeling lost and angry. You may have behaviors you know are bad for you, but you don’t know how to change them. Perhaps you have a child or loved one you just don’t know how to help. When the people you love are troubled, you feel troubled, too.

One-on-one counseling can help you sort through the confusion to decide what’s best for you to do. Our counselors can assist you in identifying the specific aspects of situations troubling you and then explore changes you can make to help you feel more free and happy.

Coming in and telling your personal problems to a complete stranger might seem really weird, even when the stranger is trained to help with problems like yours. Our professional staff understands the initial discomfort some clients feel in seeking counseling and attempts to help them feel more at ease.